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"Soul" Food: Mindfulness, Mussar, and Meditation- 8th - 12th Grade

Past Sessions
Wednesday, December 15, 2021 11 Tevet 5782 - 7:00 PM - 8:00 PM
Wednesday, December 1, 2021 27 Kislev 5782 - 7:00 PM - 8:00 PM
Wednesday, November 17, 2021 13 Kislev 5782 - 7:00 PM - 8:00 PM
Wednesday, November 3, 2021 28 Cheshvan 5782 - 7:00 PM - 8:00 PM
Wednesday, October 20, 2021 14 Cheshvan 5782 - 7:00 PM - 8:00 PM
Wednesday, October 6, 2021 30 Tishrei 5782 - 7:00 PM - 8:00 PM

Open to all grades, teens will gather together to breathe deeply and de-stress. This could be a guided meditation, a calming nature walk, or gentle movement/yoga. Using Jewish text as inspiration, teens will get the opportunity to center themselves and gain skills to walk through the world in a more mindful way.

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Sun, January 16 2022 14 Sh'vat 5782